Mo-Le-Le
Hexameter ohne Text
Mo-Le-Le, Mo-Le-Le, Mo-Le-Le
Mo-Le-Le, Mo-Le-Le, Mo-Le-Le
Mo-Le-Le, Mo-Le-Le, Mo-Le-Le
Dietrich von Bonin
Hexameter mit Text
Hinter mir liegt das Vergangene
Ferne noch wartet die Zukunft
Achte das Gestern und ruhig
Richte die Blicke voran
Dietrich von Bonin
Hexameter with Text
Bygone is all that is over.
Far still the future is waiting.
Honor the yester while calmly
aiming your glances ahead
Dietrich von Bonin (Translated by Brenda Ratcliffe, Sibylle Eichstaedt, Beatrice Voigt, Helen Lubin)
Goals
Vagotonia
Cardiorespiratory synchronisation
Blood pressure regulation
Lowering of elevated breathing frequency
Effects and indications
Integrates speech, breathing, arm and leg movements. By exhaling over the course of three steps and inhaling over the course of a single step, breathing becomes dynamic, and during the subsequent rest phase, it relaxes and deepens.
Contraindications
Working with texts is counterproductive as a first step in the treatment of clients suffering from tension and anxiety. In such cases, begin with Mo-Le-Le.
Severe breathing rhythm disorders.
In cases of illness, to be applied only under the guidance of certified therapists.
